Courgette Kuku: Simple and healthy

Courgette Kuku: Simple and healthy
ID : N-2821 Date : 2018/09/07 - 08:00

(Persia Digest) – Kuku is a quiche-like Persian dish made with various ingredients, such as herbs, potatoes, courgettes, aubergines, and chicken. This recipe is made with courgettes, which has nutritional values and anti-diabetes, high cholesterol, and anticancer properties. It is good for reducing the symptoms of heart disease, prostate, and intestinal problems.

Ingredients (serves 4)

4 medium-sized courgettes

4 eggs

1 clove garlic

1 medium onion

2 tbsp fine breadcrumbs

Salt, pepper, dried thyme to taste

Dill weed to taste

¼ tsp ground dissolved saffron


Read more:

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Peel and wash the courgettes and allow to drain in a sieve. Place them in a food processor with the dill, onion, and garlic and blend together. Add the breadcrumbs in the end and mix well together.

Then, add the eggs to the mixture and blend into a smooth mixture. Add the salt, pepper, and thyme. Pour a little oil in a frying pan and heat up. Pour the mixture in the pan and level the surface.

When one side is cooked, turn the entire mixture as one piece and allow the other side to cook through. Different size pans can be used for different thicknesses.

Turn out into dish and decorate with various herbs.

Bon Appetit!

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