Anti-stress foods, so you fight everyday stress and lose weight: Experts say so
Food allies of mental well-being – iFood.it (photograph AdobeStock)

You can’t go wrong with eating healthy foods. If we want to reduce stress and excess weight, there are some foods that will help us more than others

Our lives are often hectic, we don’t stop for a moment and we are filled with things to do. In the long run, stress can play tricks on us and stress can creep into our daily lives negatively, making us Excitable and sweet.

It is important to avoid this risk and take remedial measures in advance by playing a card protection. But how can we avoid stress when obligations overwhelm us? So is the only solution to taking a nice vacation?

Unfortunately, it is not always possible to get away from everything and everyone in a comfortable and enjoyable environment; We must be able to face everyday problems resolutely, calmly and with truth Psychological and physical balanceAnd we complete our tasks at home and at work without having a nervous breakdown.

to keep us in good shape Psychological health And the physical, the right diet can help us, in fact, it not only helps to fight stress, but also promotes weight loss.

Keywords antistress: vitamins and omega 3

First we have to jump Fruits and vegetables: I am Rich in antioxidants and vitamins that Coping with stress And help maintain sanity, especially vitamin C and those in group B. Light green then strawberries, kiwi, oranges, lemons, grapefruit, spinach, broccoli and cabbage, all very low in calories.

Let’s go in search of omega-3, important for brain work And with useful work against anxiety: we will find the Omega-3 fatty acids It is abundant in fish, especially salmon, sardines and herring. They also prefer Serotonin productionthe main hormone of Regulates appetite and sleep and improves mood.

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Magnesium-rich foods - iFood.it (Photo Canva)
Magnesium-rich foods – iFood.it (Photo Canva)

The role of magnesium and the pleasure of chocolate

The nervous system’s ally is also magnesiumwhich you also prefer Muscle relaxationHelps reduce anxiety and contribute to well-being sleep quality. Therefore, eating foods rich in magnesium is very important Coping with stress: Let’s think about how harmful it can be to our well-being if we sleep poorly and our muscles contract due to stress. So let’s not run out of bananas, nuts, legumes, seeds and dark chocolate.

the dark chocolate It also contains antioxidants and stimulates Endorphin production In the brain, that is there They give a feeling of relief by improving the mood and reduce stress. We prefer chocolate with at least 70% cocoa, less fat and more good for the mind and body.

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