This light potato omelette, with only 400 calories, is the perfect dish to take with you to the office |  It’s light and cool
Light potato omelet. Streetfoodnews.it

How to prepare a delicious, light potato omelet with little fat, also ideal for those on a diet.

The recipe that we want to present to you today is A great classic of Spanish cuisineWhere it was known as Potato Chips.

The first tortillas were probably prepared Already about 1500despite the first written testimony It dates back to 1817When the historian Navarra says that General Tomás de Zumalacárregui of Bilbao He asked to prepare potato omelettes for his soldiers because of their excellent energizing and satiating properties.

today is Potato omelet It is a very popular dish and Simple to preparethe recipe of which almost everyone knows, but it is here too Different schools of thought Which relates to preparing potatoes.

Intact, there are those who prefer Use raw potatoesAfter washing, peeling and cutting them only, whoever prefers to cook them to soften them. Let’s say right away that it is one A matter of personal tasteThe difference lies entirely in the consistency you want to get. With cooked potatoes you will get a softer texture, while with raw potatoes your omelet will be crunchier.

Ingredients for two people

  • 500 grams of potatoes
  • 6 eggs
  • Extra virgin olive oil as desired
  • Parsley to taste
  • Black pepper to taste
  • Salt to taste

Light potato omelet recipe

Light potato omelet recipe. Streetfoodnews.it

Light potato omelette recipe

As mentioned earlier, potato omelettes can be prepared in different ways depending on the texture we want to obtain, more tender with boiled potatoes, and more crispy with raw potatoes. However, there is The third method That we can get happy medium, Equally crunchy but without the risk of finding raw potatoes inside. The whole secret lies in the way we cut them, but let’s proceed in order.

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Firstly Wash the potatoes well Then we remove the entire peel using a potato peeler. At this point instead of We cut the potatoes and grate them with a grater with large holes. Once the process is completed, we put the grated potatoes aside temporarily and continue preparation.

in In a large enough bowl, break the eggs– Add a little salt, a pinch of pepper, and a little parsley chopped with a knife. Help us with a fork Beat the eggs well. At this stage we also add the grated potatoes and distribute them evenly in the dough.

At this point, all we have to do is cook a potato omelet, and we can do it Non-stick frying panOr add a little oil to the bottom, or In the oven at 180 degrees for approximately 25-30 minutes– Using a baking tray covered with baking paper.

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