Summer is upon us, but that doesn’t mean you go back to neglecting your body and lose all the tone you earned so hard. It can often be hard to find the time to do all the things, including a good workout for your legs, butt muscles, and abs. There is a really quick workout that can be repeated daily or every other day to keep the body fit and healthy.

Simply put, these simple morning exercises to do at home or in the garden are enough to get your toned butt and abs quickly. Here, then, are what moves need to be done and everything you need to get a super toned body in the right places.

The first two very fast circuit exercises

starts with jack bouncy, i.e. jumps instantly with legs and arms that open and close alternately. It is one of the most famous and most exercise of all time, and each of them is enough only 3 chains of 10 exercises. After a very short pause, it is possible to move on to the next exercise.

Keep going with the continuous Criss Cross Crunch, so it will always take 3 sets of 10 moves each. In a standing position on the floor, the first knee should be raised towards the chest, at the same time touching it with the elbow of the opposite arm. The hands are behind the neck and only the elbows of the arms move. You will need to attach each elbow to the opposite man’s knees, always breathing correctly and slowly.

How to continue this morning exercise to train the muscles of the abdomen and legs

At this point, it will be necessary to repeat the Jumping Jack again for the same number described above.

The fourth exercise is the lateral pushup, which is small bends at the top of the torso along the left and right sides of the hips. People in the house can put a stick behind their back and hold it with strong hands to stay upright and facilitate movement. The number of sets and reps is the same.

To get consistent sore muscles and abs quickly, these simple morning exercises to do at home are enough

At this point, it will be necessary to perform Jumping Jack again and perform 3 chains of 10 exercises as described above.

It will be necessary to finish everything with some twists of the bust that can be done with a stick at home or without it. Put it behind the neck as shown, with the torso straight, rotate the body to the right and left. Do 3 sets of 10 exercises in total.

Finally, until they have no excuse, they are enough Only 3 minutes a day for these exercises through which everyone can train the body without much effort.