Check out these valuable tips for a better sleep

it’s spring ! It’s getting warmer, the days are getting longer… It’s a chance to put your bad habits in the closet and think for yourself. A quality lifestyle is essential to our health and mind. Brand Emma gives us some tips for a better sleep…

Get in better shape by sleeping better

Our well-being depends on many factors. One of the most important is sleep. In fact, our physical and mental health depends on a good night’s sleep. During our lives we spend a third of them sleeping. So you might as well do it.

Sleep allows us to recharge our batteries. Kind of like a smartphone. When we’re flat, we’re more irritable, more likely to hurt ourselves, our oxygen levels are low, and we get tired 10-30% faster than usual. On the other hand, when we are fully charged, we have the energy and motivation to perform in all areas of life. Sleep allows us to clear our minds, strengthen our immune system and regulate our body’s metabolism… In fact, sleep is a natural mood booster for Dr. Venera Sen, Neurologist and Emma sleep specialist.

To sleep better at night and reduce sleep disturbances, exercise is the answer. It may even help people with insomnia! In fact, a 2010 scientific study demonstrated the benefits of physical activity on sleep and more specifically on a specific sleep disorder. Emma experts advise to exercise regularly a few hours before bed.

Sleep better: Emma’s advice

To sleep better, it all starts with bed, and mattresshigh quality. In fact, this is the first step to a good night’s sleep. Good news: Emma is currently selling prices for her mattresses and mattresses. On the occasion of Easter, you can take advantage of discounts up to 40% on many products.

But better sleep also requires better habits and better sleep hygiene. To help you sleep better, Emma offers you Online personal support With certified sleep counselors for adults and children.

Here is a non-exhaustive list of tips for better sleep…

• Follow a regular bedtime routine
• Follow good sleep habits
• Exercise 30 minutes to 1 hour a day, 2 to 3 hours before bedtime
• Don’t nap after 3 pm.
• Stop consuming caffeine, nicotine and alcohol at least two to three hours before bed
• Avoid fatty and delicious meals in the evening
• Take your time to relax
• Avoid screens before bed: smartphones, TV, computers, video game consoles, etc.
• Immerse your room in the dark at a temperature that is not too high
• Take a hot bath, cuddle with your partner, and get cozy under a huge blanket
• Do relaxation exercises

Of course, everyone has their own techniques for better sleep. But it can all start with a new mattress. L’Original d’Emma It has been the best seller in France for three years. Thanks to the three special foams with a thickness of 25 cm and a development stage of six months, this mattress made in Europe is designed to allow you to sleep better. Not too hard and not too soft, the original is suitable for everyone. Emma offers 100 trial nights and a 10-year warranty so you can decide for yourself.

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