Dark cake, I eat it on a diet and my weight continues to decrease: this is how I maintain my fitness without giving up

Dark brownie - ifood.it — Delicious and nutritious dark brownies, try them Source @Canva – Ifood.it

Dark chocolate cakes are not only good, but also diet: try the perfect recipe even on a diet to say goodbye to extra pounds.

the Brownies are an American dessert With a soft heart of chocolate and dried fruits, it's definitely not the most suitable dessert if we're on a diet high in butter and sugar. Classics of the American tradition It may be better to avoid it if we are following a diet in preparation for the summer.

However, this chocolate can be delicious Made in different shapes More or less nutritional, with or without flour, but also without dried fruits. This is to meet the nutritional needs of each one of us.

Today we propose a delicious alternative with solo Dark chocolateReally creamy and very nutritional, in fact it only has one portion 198 calories It is great for breakfast and for treating yourself to one A nice break in stressful momentsto boost energy after training, and moreover, it will make all family members happy.

Try this chocolate brownie recipe, it will please everyone You'll never have to give up sweets again Even if you are on a diet. Here are the ingredients and preparation method step by step.

Ingredients for 8 servings

80 grams of edible coconut oil
90 grams of erythritol
100 grams dark chocolate 72%
1 large egg
15 grams of bitter cocoa powder
35 grams of flour (or almond)

Dark Chocolate Brownie - ifood.it — Source: @Canva – Ifood.it

Dark Brownie: Say goodbye to sacrifices with this recipe

This is the letter BRonnie's fondant will really take you 5 minutes It is also perfect for those who are allergic to dried fruits, because we will not use dried fruits in it. First of all, let's get going Sift all powders Inside a bowl, to avoid the formation of lumps. With the help of a fork, make room in the center and Add eggs. We mix everything and add erythritol and continue mixing Ingredients well. Set aside and melt the coarsely chopped chocolate in a water bath.

Once in The chocolate will be very liquidWe can add them to our dough. let's continue Mix the ingredients In bottom to top movements with the help of a drip pan. Now it's time to line the baking tray with baking paper and bake Place it in a preheated oven at 170 degrees for approximately 25/30 minutes. Once the crust is formed, we can take it out of the oven, leave the dark brownies to cool and cut them into approximately 8 parts. If you like, you can sprinkle on a little cocoa and serve or take with you Post-workout snack. Dark brownies contain only 198 calories, so you won't have to give up anything even when you're on a diet.